LESMILLS WORKOUT GRIT 31 DVD & CD download

LESMILLS WORKOUT  GRIT 31 DVD & CD download

　

Get lesmills GRIT 31 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 GRIT 31 tracklist  (mp3 files list)

　01 S1 Trophies.mp3 
02 S2 Position To Win_GOKU_Jump.mp3 
03 S3 Trifecta (We Came To Party)_Bustin' Loose_Not At All.mp3 
04 S4 March.mp3 
05 S5 Trifecta (We Came To Party)_Bustin' Loose_Not At All.mp3 
06 S6 Take It To Da House.mp3 
07 S7-C7-A7 Yeah Dats Me.mp3 
08 C1 Sunrise.mp3 
09 C2-A2 Symphony_Man Like That_One Thing.mp3 
10 C3 Baiana (CloZee Remix)_So Hot_Smoke Dance Two.mp3 
11 C4-A5 Fleet Foot.mp3 
12 C5 Smoke Dance Two.mp3 
13 C6-A6 Auntie Fatty.mp3 
14 A1 Fiston 2000.mp3 
15 A3 Smoke Dance Two_Next Episode_Turn Da Beat Up.mp3 
16 A4 Turn Da Beat Up_Next Episode_Smoke Dance Two.mp3 

　

LESMILLS 2019Q4 GRIT 31 video screenshot

　

LESMILLS 2019Q4 GRIT 31 Choreography Booklet.pdf
part for example:

　

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 3 tracks
that are mixed together with GRIT Cardio to create a GRIT Athletic workout. GRIT Athletic is
the name of any class that incorporates the ‘Bonus Athletic Block’. If you would like to teach
a GRIT Athletic class, here’s the format:
TRACK 1: ATHLETIC WARM-UP
TRACK 2: CARDIO 31 – AMRAP
THE BONUS ATHLETIC BLOCK
TRACK 3: BLOCK 1
TRACK 4: BLOCK 2
TRACK 5: CARDIO 31 – LADDER
TRACK 6: CARDIO 31 – COACH CALLS
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Cardio and GRIT Athletic formats as described above.

Get GRIT 31 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !