LESMILLS WORKOUT BODY ATTACK 107 DVD & CD download

LESMILLS WORKOUT  BODY ATTACK 107 DVD & CD download

　

Get lesmills BODY ATTACK 107 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 BODY ATTACK 107 tracklist  (mp3 files list)

　01 Take A Chance (Original Mix).mp3 
02 What Is It.mp3 
03 Wow (Melbourne Bounce Remix) [32 Count Edit].mp3 
04 Lose Control (Original Mix).mp3 
05 Do It Again.mp3 
06 Listen To Your Momma (Extended Mix).mp3 
07 Turn It Up (Extended Mix).mp3 
08 This Is Love (Extended Mix).mp3 
09 Pump Up The Jam (Extended Mix).mp3 
10 Survivor (Extended Mix).mp3 
11 Brave.mp3 
EXP 05 Do It Again.mp3 

　

LESMILLS 2019Q4 BODY ATTACK 107 video screenshot

　

LESMILLS 2019Q4 BODY ATTACK 107 Choreography Booklet.pdf
part for example:

Wow, are you guys in for a big treat this
round. BODYATTACK 107 has some unique
moves, exciting innovations, and the same fun,
energizing, and challenging workout you expect.
We start with the Warmup where you should have
fun, enjoy the uplifting feeling but most of all,
relax and smile. As you move into Mixed Impact,
dial up the fun and the effort. Feel the contrast
between the light and silly Runs and the athletic
and strong Pulse Squats.
For the Aerobic Track, be ready to put on a show
and let the music move you! In Plyometric, we
have our first challenge. To achieve success, the
focus is going to be on the Lunge sequences
with and without arms. This will be quite the
challenging track.
Athletic Strength has one serious burn for
your legs as you work on strength, balance,
and endurance. Let your team recover with an
awesome Running track that emphasizes hip
mobility and activation. This will take you to
Agility where you get to focus on one move per
block for max results. In Intervals, let the music
do its job. Gather your team in a circle and let
the feeling come alive. As you step into the final
peak, power, embrace this nostalgic track and
let your members get pumped up! The working
portions of the track as well as the Mixed Training
options will allow you to cater to everyone.
Have an amazing time with this release and thank
you for spreading the #bodyattacklove like you
always do. You are the reason for our success

　

Get BODY ATTACK 107 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !