LESMILLS WORKOUT BODY PUMP 112 DVD & CD download

LESMILLS WORKOUT  BODY PUMP 112 DVD & CD download

　

Get lesmills BODY PUMP 112 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

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I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 BODY PUMP 112 tracklist  (mp3 files list)

　01 So Close.mp3 
02 Starry Eyes (Steerner Remix).mp3 
03 Killer Queen.mp3 
04 UCLA (Heimanu Remix).mp3 
05 Hustle.mp3 
06 Dies Irae.mp3 
07 Pica.mp3 
08 Do it Again.mp3 
09 No New Friends.mp3 
10 Miracle.mp3 
BP45A Lone Wolf.mp3 
BP45B Pray (Blanke Remix).mp3 

　

LESMILLS 2019Q4 BODY PUMP 112 video screenshot

　

LESMILLS 2019Q4 BODY PUMP 112 Choreography Booklet.pdf
part for example:

　

GLOSSARY
SET POSITION
Position Setup
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance
from thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
SPLIT STANCE
Same as SET Position
• 1 foot back with rear heel lifted
• Rear heel lifted
• Knees slightly bent
• Body weight even in both legs
MID-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
Execution Setup
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Setup
• Same as for WIDE Stance
• Heel–toe wider than Wide Squat
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out
WIDER Stance
WIDE-STANCE SQUAT
Position Setup
• Heel–toe wider than
Mid Stance
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee at 90 degrees

Get BODY PUMP 112 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !