LESMILLS WORKOUT TONE 8 DVD & CD download

LESMILLS WORKOUT  TONE 8 DVD & CD download

　

Get lesmills TONE 8 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 TONE 8 tracklist  (mp3 files list)

　

01 No New Friends.mp3 
02 I Got One (Fg. VIII).mp3 
03 Like That.mp3 
04 Floor Excitement.mp3 
05 Dies Irae.mp3 
06 Kick, Push.mp3 
07 Indomitable.mp3 
08 Goodbyes (Yung Bae Remix).mp3 
09 Freewheelin'.mp3 
10 Smoke & Retribution.mp3 
11 What I Like About You.mp3 
12 Think About You.mp3 
13 SOS.mp3 
14 GO!.mp3 
15 I've Got You Under My Skin.mp3 
16 BNS Freak (Joe Stone 2K18 Edit).mp3 
17 ALT 14 Push Up (Luke B Remix).mp3 

　

LESMILLS 2019Q4 TONE 8 video screenshot

　

LESMILLS 2019Q4 TONE 8 Choreography Booklet.pdf
part for example:

LES MILLS TONE 8! Another phenomenal 3 in 1 work out! Cardio, Strength and Core! So many choices and options choreographed to cater and meet the needs of the demographics in your facilities and clubs. 16 tracks that are sure to please, accommodate and challenge all fitness levels. The flexibility to mix and match tracks enables you to create a unique class for your participants. This is what LES MILLS TONE is all about; variety and options to incredibly inspiring music! This release is well balanced with a focus on the posterior chain and integrated strength, with moving in different directions and planes. All of this leads to longevity and athleticism, setting you up for optimal performance and functional training for life.
LES MILLS TONE 8 has an superb athletic feel with smooth moves and exercises mixed throughout the release. The new moves and innovations will keep your class members challenged, stimulated and inspired to get fitter and stronger. In the Cardio tracks you will find amped- up bursts of intensity with rest periods to achieve and develop a stronger cardiovascular system. The strength and core tracks deliver functional strength at its best
Highlights of the release include the Punch
Combo in Track 3 to the tune of Like That, then
Floor Excitement with the the move Standingl
Floor Mountain Climber. In SOS, the Halo and
Woodchops provide a great challenge for our
core.
The music is uplifting, riveting, driving, smooth, sassy, fun, hip and chilled. As instructors, creating ways and space to allow the music to speak and shine through will enhance the experience for your participants.

　

Get TONE 8 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

LESMILLS WORKOUT SHBAM 38 DVD & CD download

LESMILLS WORKOUT  SHBAM 38 DVD & CD download

　

Get lesmills SHBAM 38 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 SHBAM 38 tracklist  (mp3 files list)

　01 Giant.mp3 
02 Best Beeleevah.mp3 
03 Let's Shut Up & Dance.mp3 
04 Party Time.mp3 
05 bad guy.mp3 
06 One Thing.mp3 
07 Dreamer (Nicky Romero Remix).mp3 
08 Old Town Road (Remix).mp3 
09 Barraca.mp3 
10 Kill This Love.mp3 
11 Locked Out Of Heaven (Extended Mix).mp3 
12 Higher Love.mp3 

　

LESMILLS 2019Q4 SHBAM 38 video screenshot

　

LESMILLS 2019Q4 SHBAM 38 Choreography Booklet.pdf
part for example:

SH’BAM 38 is brought to you by the SH’BAM
family of Caley, Alex and myself, and introduces
the lovely ladies Mooky and Grace! There are a
few chart hits in this class that you can really sing
along to, some first-time sounds that are a wee bit
sultry or moody ha ha and a great recognizable
supped-up banger to bring it home. It’s a journey
for sure! There is something for everyone in this
release.

CREDITS
PRESENTERS
Program Director – Rachael Newsham
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Rachael Newsham,Corrah
Philips, Bianca Ikinofo and Emilee Wainwright
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Program Coach – Sarah Robinson
Production Coordinator – Nicole Vendel
Rachael Newsham (United Kingdom) is Program
Director of SH’BAM and co-Program Director of
BODYCOMBAT. She is based in Auckland.
Alex Sanchez (Spain) is a SH’BAM,
BODYATTACK, BODYCOMBAT, BODYJAM,
BODYPUMP and LES MILLS GRIT Trainer and
a LES MILLS TONE Instructor. He is based in
Malaga.
Caley Jack (South Africa) is a SH’BAM and
BODYCOMBAT Instructor/Presenter, a
BODYBALANCE/BODYFLOW, LES MILLS BARRE
and LES MILLS GRIT Trainer and a BODYPUMP
Instructor. She is also a Les Mills Ambassador for
BODYBALANCE/BODYFLOW, LES MILLS GRIT
and SH’BAM and is based in Cape Town.
Mooky King (South Africa) is a SH’BAM
Trainer/Presenter, a BODYCOMBAT, a
BODYBALANCE/BODYFLOW and BODYPUMP
Instructor and a LES MILLS GRIT Coach. Based in
Johannesburg, she is also the owner of Absolute
Fitness Studio.
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer. 

　

Get SHBAM 38 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

LESMILLS WORKOUT GRIT 31 DVD & CD download

LESMILLS WORKOUT  GRIT 31 DVD & CD download

　

Get lesmills GRIT 31 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 GRIT 31 tracklist  (mp3 files list)

　01 S1 Trophies.mp3 
02 S2 Position To Win_GOKU_Jump.mp3 
03 S3 Trifecta (We Came To Party)_Bustin' Loose_Not At All.mp3 
04 S4 March.mp3 
05 S5 Trifecta (We Came To Party)_Bustin' Loose_Not At All.mp3 
06 S6 Take It To Da House.mp3 
07 S7-C7-A7 Yeah Dats Me.mp3 
08 C1 Sunrise.mp3 
09 C2-A2 Symphony_Man Like That_One Thing.mp3 
10 C3 Baiana (CloZee Remix)_So Hot_Smoke Dance Two.mp3 
11 C4-A5 Fleet Foot.mp3 
12 C5 Smoke Dance Two.mp3 
13 C6-A6 Auntie Fatty.mp3 
14 A1 Fiston 2000.mp3 
15 A3 Smoke Dance Two_Next Episode_Turn Da Beat Up.mp3 
16 A4 Turn Da Beat Up_Next Episode_Smoke Dance Two.mp3 

　

LESMILLS 2019Q4 GRIT 31 video screenshot

　

LESMILLS 2019Q4 GRIT 31 Choreography Booklet.pdf
part for example:

　

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 3 tracks
that are mixed together with GRIT Cardio to create a GRIT Athletic workout. GRIT Athletic is
the name of any class that incorporates the ‘Bonus Athletic Block’. If you would like to teach
a GRIT Athletic class, here’s the format:
TRACK 1: ATHLETIC WARM-UP
TRACK 2: CARDIO 31 – AMRAP
THE BONUS ATHLETIC BLOCK
TRACK 3: BLOCK 1
TRACK 4: BLOCK 2
TRACK 5: CARDIO 31 – LADDER
TRACK 6: CARDIO 31 – COACH CALLS
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Cardio and GRIT Athletic formats as described above.

Get GRIT 31 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

LESMILLS WORKOUT CXWORX 37 DVD & CD download

LESMILLS WORKOUT  CXWORX 37 DVD & CD download

　

Get lesmills CXWORX 37 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 CXWORX 37 tracklist  (mp3 files list)

　01 Bones.mp3 
02 Poison (Phil N Good Remix).mp3 
03 Ain't My Fault (R3hab Remix).mp3 
04 Hold On! I'm Comin'.mp3 
05 Burn Break Crash (Madison Mars Remix).mp3 
06 Lemon.mp3 
B2 Colors (Audien Remix).mp3 
B5 Can't Drive.mp3 

　

LESMILLS 2019Q4 CXWORX 37 video screenshot

　

LESMILLS 2019Q4 CXWORX 37 Choreography Booklet.pdf
part for example:

　

Developing the muscles of our core through
innovative exercises and fantastic music is the
easiest way to describe Release 37. Simple
uplifting combinations start this workout, which
lends itself to an enjoyable experience. Track
2 showcases a unique variation of a Plank.
Connecting the shoulders and the core while
shifting the weight from side to side, a standout
moment is the integrated feel of the Single Arm
Row and Wood Chop Combo. This is a brilliant
way to train the muscles of the back arms and
core while focusing primarily on the obliques.
In every release there should always be one
track that challenges us all. The new Deadlift
pattern in Track 4, which uses the LES MILLS
SMARTBANDTM, will have you laughing and crying
with achievement as you complete this move.
CXWORX Release 37 is powered by science.
Combine that with really great music and the
feeling of success, this will keep your classes full
and the results coming thick and fast. Enjoy the
fun delivery and the great movements within this
release.
The CXWORX team
KEY
Intro Introduction Br Bridge
B up Build up C Chorus
PC Pre-chorus V Verse
Instr Instrumental Alt Alternating
B Back F Forward
F&B Forward and back HOH Hands on hips
L Left R Right
O/H Over head ROM Range of motion
T&B Top and Bottom w. With
Low Level Advanced Level
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback

PRESENTERS
Choreography – Dan Cohen and Diana Archer
Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Corey Baird
Program Coach – Kylie Gates
Production Coordinator – Monique Whareumu
Dan Cohen (United Kingdom) is co-Program
Director for CXWORX and BODYCOMBAT,
and a passionate mixed martial artist, based in
Auckland.
Corey Baird (New Zealand) is a CXWORX Trainer
and BODYBALANCE/BODYFLOW Instructor. He
is based in Auckland, where he is also a personal
trainer and Pilates instructor.
Katie Love (New Zealand) is the Les Mills NZ
National Trainer Team for CXWORX and is also
a BODYATTACK and LES MILLS GRIT Trainer/
Presenter. She is the Marketing Manager of
Les Mills Dunedin

Get CXWORX 37 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

LESMILLS WORKOUT RPM 85 DVD & CD download

LESMILLS WORKOUT  RPM 85 DVD & CD download

　

Get lesmills RPM 85 DVD & CD

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to lesmills888@gmail.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

　

　

LESMILLS 2019Q4 RPM 85 tracklist  (mp3 files list)

　

　

01 Can We Pretend.mp3 
02 Hold My Girl (Martin Jensen Remix).mp3 
03 You Little Beauty (Extended Mix).mp3 
04 Timebomb.mp3 
05 Hindsight (M&F's Hybrid Jungle Mix).mp3 
06 Calling You Home.mp3 
07 Breathe (Eric Prydz Remix).mp3 
08 Joy.mp3 
09 Outta My Head.mp3 

LESMILLS 2019Q4 RPM 85 video screenshot

　

LESMILLS 2019Q4 RPM 85 Choreography Booklet.pdf
part for example:

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

GLOSSARY
Layer 2
• Reach long into the dippers – keep your
elbows bent
• Slide back on the saddle; feel the glutes and
hamstrings
• Belly strong; keep your upper body still
• Maintain good knee alignment, middle of
kneecap in line with middle of foot
This is a riding position, not a cue to automatically
go faster. However, generally we move to a
period of increased intensity using slightly more
resistance and/or faster speed.
Don’t overreach in this position because we
don’t want to compromise the lower back, the
shoulders or the neck. This forward position gives
us a wider base of support and slightly changes
the hip angle, allowing a change in recruitment of
the gluteals and hamstrings; therefore, it puts you
in the best position to work harder. Used in Tracks
1, 2, 4, 5 and 6.

　

Get RPM 85 files video  mp3  and note

Pay me 10 USD dollars for it by paypal after you download it

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I’ll send the cloud disk link to you , you can easily download it! I have uploaded them to mega.nz

the link is like this: https://bit.ly/2P8MI1I

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !